Kidney Beans Stewed in Olive Oil: A Traditional and Healthy Taste
One of the classic olive oil dishes of Turkish cuisine, Olive Oil Red Bean Stew is indispensable for the tables with its deliciousness and nutritional value. The slightly sweet taste of red beans, combined with olive oil and fresh vegetables, leaves an unforgettable impression on the palate. Rich in protein, fiber and vitamins, this recipe is both a healthy and filling option for those looking for a light meal.
The Red Bean Stew with Olive Oil recipe , which can be consumed as an appetizer or main course, is a candidate to be the star of summer tables. Be sure to try this classic recipe, which is both practical and delicious! 🌿
Category: Starters and Appetizers
Materials:
- 500 gr kidney beans (pre-boiled)
- 1 tea glass of extra virgin olive oil
- 2 tomatoes (grated)
- 1 onion (finely chopped)
- 1 teaspoon sugar
- Salt and hot water
Preparation:
- Chop the onions finely, grate the tomatoes.
- Pre-boil the kidney beans until they become soft.
Cooking:
- Add olive oil to the pan and fry the onions.
- Add the tomatoes and cook for 2-3 minutes. Add the kidney beans.
- Add salt, sugar and hot water and cook on low heat for 20-25 minutes. Serve cold.
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